I can’t believe I’m already in the third trimester of my pregnancy!  Time is flying by!! I put together a new workout calendar using Beachbody on Demand’s ALL ACCESS pass.  Now through the end of February you can sign up for EVERY Beachbody ever created plus any new releases in […]

Third Trimester Prenatal Workouts


New breakfast obsession 🍳 Sun dried tomato and spinach egg muffins 1 – Pre Heat Oven to 350 2 – Mix 6 eggs + 3 egg whites in a bowl 3 – Chop 1/2 a cup of spinach + 1/4 cup of sun dried tomatoes + and add to eggs. […]

Egg Muffin Recipe


We used 6 oz salmon filets, no skin First make the marinade – soy sauce, mirin, saki, and fresh ginger (split it in half, half to put on before, half to put on after) Pour a little marinade over fish and let sit for 30 min Bake at 400 for […]

Easy Salmon Recipe



Do you want to win money just for working out, drinking shakeology, and working towards your fitness goals??? Take the Beachbody Healthbet!!   So how do you get started? Join!! Talk to me about being a customer and getting set up for success!  Email shapeupwithalison@gmail.com (if you are already my […]

January 2017 Health Bet with Coach Alison T


This recipe was too good not to share!!! Enjoy!!  If you don’t have shakeology and would like to try it out email shapeupwithalison@gmail.com with the subject “sample

Oatmeal Cookie Shakeology Recipe


Vanilla Lemon Cookies 🍋 Ingredients      1 cup all-purpose flour      1/4 cup confectioner’s sugar      1 tsp grated lemon zest      1/2 cup unsalted butter       1/2 teaspoon vanilla extract Directions  Heat oven to 350 and line a baking sheet with nonstick foil    […]

Vanilla Lemon Cookies



Alright!  Our Black Friday/Cyber Monday/whatever other day you want it to be sale is up 🙂 http://www.beachbodycoach.com/IgnitedNation then click shop and on the left you will see holiday specials! Or you can click here to get straight to it! (link will be live at 12 pm PST on 11/21) If […]

2016 Beachbody Holiday Sales


Alright! It’s time to chat Prenatal Workouts!  I’ve had a lot of people ask me what I’m doing to stay on track with my fitness throughout my pregnancy.  First I have to say you MUST CHECK WITH YOUR DOCTOR before starting any new exercise program.  Especially when you’re pregnant.  I was […]

Beachbody on Demand Prenatal Workouts


Thank you Tone It Up for this amazing recipe!! Pre heat the oven at 350 Mix together the following ingredients 2 scoops of vanilla protein (I used Perfect Fit Protein) 1 cup of peanut butter 1/4 cup egg whites Roll 2 tbsp of mixture into balls, then press with fork. […]

3 Ingredient Peanut Butter Cookies



    Are you looking for a new program to help get you excited to workout during this holiday season? Core de Force is coming out October 31st and it’s about to change the game. What is Core de Force? CORE DE FORCE is your 30-day countdown to a knockout […]

Core de Force Test Group with Alison