I’m running a free group this May! I’d love to have you join. Here’s the link to request to join us https://www.facebook.com/groups/ShapeupwithAlison/

Abs, Squats, and H2O Daily Challenge


Thank you Tone It Up for this amazing recipe!! Pre heat the oven at 350 Mix together the following ingredients 2 scoops of vanilla protein (I used Perfect Fit Protein) 1 cup of peanut butter 1/4 cup egg whites Roll 2 tbsp of mixture into balls, then press with fork. Should […]

3 Ingredient Peanut Butter Cookies





New breakfast obsession 🍳 Sun dried tomato and spinach egg muffins 1 – Pre Heat Oven to 350 2 – Mix 6 eggs + 3 egg whites in a bowl 3 – Chop 1/2 a cup of spinach + 1/4 cup of sun dried tomatoes + and add to eggs. […]

Egg Muffin Recipe



We used 6 oz salmon filets, no skin First make the marinade – soy sauce, mirin, saki, and fresh ginger (split it in half, half to put on before, half to put on after) Pour a little marinade over fish and let sit for 30 min Bake at 400 for […]

Easy Salmon Recipe


Do you want to win money just for working out, drinking shakeology, and working towards your fitness goals??? Take the Beachbody Healthbet!!   So how do you get started? Join!! Talk to me about being a customer and getting set up for success!  Email shapeupwithalison@gmail.com (if you are already my […]

January 2017 Health Bet with Coach Alison T


This recipe was too good not to share!!! Enjoy!!  If you don’t have shakeology and would like to try it out email shapeupwithalison@gmail.com with the subject “sample

Oatmeal Cookie Shakeology Recipe



Vanilla Lemon Cookies 🍋 Ingredients      1 cup all-purpose flour      1/4 cup confectioner’s sugar      1 tsp grated lemon zest      1/2 cup unsalted butter       1/2 teaspoon vanilla extract Directions  Heat oven to 350 and line a baking sheet with nonstick foil    […]

Vanilla Lemon Cookies