alisonblaker


About alisonblaker

Alison Blaker is a health and fitness coach, personal trainer, dance instructor, Zumba instructor, and motivator



Thank you Tone It Up for this amazing recipe!! Pre heat the oven at 350 Mix together the following ingredients 2 scoops of vanilla protein (I used Perfect Fit Protein)<span class=”text_exposed_show”> 1 cup of peanut butter 1/4 cup egg whites Roll 2 tbsp of mixture into balls, then press with fork. […]

3 Ingredient Peanut Butter Cookies





New breakfast obsession 🍳 Sun dried tomato and spinach egg muffins 1 – Pre Heat Oven to 350 2 – Mix 6 eggs + 3 egg whites in a bowl 3 – Chop 1/2 a cup of spinach + 1/4 cup of sun dried tomatoes + and add to eggs. […]

Egg Muffin Recipe


We used 6 oz salmon filets, no skin First make the marinade – soy sauce, mirin, saki, and fresh ginger (split it in half, half to put on before, half to put on after) Pour a little marinade over fish and let sit for 30 min Bake at 400 for […]

Easy Salmon Recipe







Alright!  Our Black Friday/Cyber Monday/whatever other day you want it to be sale is up 🙂 http://www.beachbodycoach.com/IgnitedNation then click shop and on the left you will see holiday specials! Or you can click here to get straight to it! (link will be live at 12 pm PST on 11/21) If […]

2016 Beachbody Holiday Sales