About alisonblaker

Alison Blaker is a health and fitness coach, personal trainer, dance instructor, Zumba instructor, and motivator

Thank you Tone It Up¬†for this amazing recipe!! Pre heat the oven at 350 Mix together the following ingredients 2 scoops of vanilla protein (I used Perfect Fit Protein) 1 cup of peanut butter 1/4 cup egg whites Roll 2 tbsp of mixture into balls, then press with fork. Should […]

3 Ingredient Peanut Butter Cookies

New breakfast obsession ūüć≥ Sun dried tomato and spinach egg muffins 1 – Pre Heat Oven to 350 2 – Mix 6 eggs + 3 egg whites in a bowl 3 – Chop 1/2 a cup of spinach + 1/4 cup of sun dried tomatoes + and add to eggs. […]

Egg Muffin Recipe

We used 6 oz salmon filets, no skin First make the marinade – soy sauce, mirin, saki, and fresh ginger (split it in half, half to put on before, half to put on after) Pour a little marinade over fish and let sit for 30 min Bake at 400 for […]

Easy Salmon Recipe

Vanilla Lemon Cookies ūüćč Ingredients ¬† ¬† ¬†1 cup all-purpose flour ¬† ¬† ¬†1/4 cup confectioner’s sugar ¬† ¬† ¬†1 tsp grated lemon zest ¬† ¬† ¬†1/2 cup unsalted butter¬† ¬† ¬† ¬†1/2 teaspoon vanilla extract Directions¬† Heat oven to 350 and line a baking sheet with nonstick foil¬† ¬† […]

Vanilla Lemon Cookies