Thank you Tone It Up for this amazing recipe!! Pre heat the oven at 350 Mix together the following ingredients 2 scoops of vanilla protein (I used Perfect Fit Protein) 1 cup of peanut butter 1/4 cup egg whites Roll 2 tbsp of mixture into balls, then press with fork. Should […]

3 Ingredient Peanut Butter Cookies

New breakfast obsession 🍳 Sun dried tomato and spinach egg muffins 1 – Pre Heat Oven to 350 2 – Mix 6 eggs + 3 egg whites in a bowl 3 – Chop 1/2 a cup of spinach + 1/4 cup of sun dried tomatoes + and add to eggs. […]

Egg Muffin Recipe

We used 6 oz salmon filets, no skin First make the marinade – soy sauce, mirin, saki, and fresh ginger (split it in half, half to put on before, half to put on after) Pour a little marinade over fish and let sit for 30 min Bake at 400 for […]

Easy Salmon Recipe

Easy and Delicious Dinner 1⃣ place fresh chicken breast and jar of salsa into crockpot – cook on low for 7-8 hours 2⃣ sauté red peppers and onions 3⃣ heat can of black beans 4⃣ mash up an avocado with garlic powder and some salsa (or however you like to […]

5 Step Fiesta Salad