I finally found an overnight oatmeal recipe that I love!!! 🍋 Lemon overnight oats 🍋 1/3 c of coconut milk 1/4 c of rolled oats 1/2 scoop of vanilla protein 1/4 c of coconut vanilla yogurt 1 tsp chia seeds 1 tsp honey 1 tsp lemon juice 1 tsp of […]

Lemon Overnight Oats with Protein


Fill out my Wufoo form! HTML Forms powered by Wufoo.               Extreme Fitness. Simple Eating. Serious Results. When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it. Give it all […]

21 Day At Home Bootcamp


The book that changed my life….   Free Gratitude Journal —–> http://bit.ly/GratefulMindHealthyBody

Book Review – The Magic



Here is a video with the details on the 21 Day Fix My results from the 21 Day Fix Extreme                                             There are THREE options for signing up, price depends […]

What is the 21 Day Fix?


Who’s up for a 30 day summer abs challenge? We are starting April 1st!! Just follow this picture and cross off each day as you get it done! Make sure to use the hashtag #ATsummerabs so we can all keep each other in check!

30 Day Summer Abs Challenge




Are you ready for summer?!?! I’m looking for 10-20 people to join my virtual bootcamp. Claim your spot today! Here are the details: *22 Minute Workouts (6 days a week) *Simple Eating Plan (customized to your goals) *Super Food Nutrition Shake (not required, recommended for best results) *Access to our […]

8 Week Online Bootcamp


I just wanted to create a little extra workout to keep you on track this Spring!  Use the hashtag #ATMarchChallenge to check in on social media.  If you need help with any of the moves or have to modify don’t hesitate to reach out.  http://www.facebook.com/shapeupwithalison  <—- Message me here There […]

FREE March Fitness Challenge


Does PiperWai Deodorant really work??? Yes!!! I love that it smells good and lasts all day.  It’s the only natural deodorant that has actually helped prevent me from sweating.  I am a very active person and workout at least once a day! Click here to learn more about this amazing […]

Does PiperWai Natural Deodorant Work?



Loading… Click Here to Order a Challenge Pack Click Here to Order a Base Kit Preview from the Live Workout with Tony Horton Preview from the at home workout Cardio 1 Official Video   What is 22 Minute Hard Corps? 22 Minute Hard Corps is your no-nonsense, boot-camp-butt-kicking fitness program. […]

What is 22 Minute Hard Corps?