Tag Archives: clean eating

Food Log

The past few weeks I’ve started to actually write out my meals, time of day, and how I’m feeling out on a piece of paper.  I do love myfitnesspal (alisonb13 if you want to add me) but there is something about writing things down that just clicks better for me. Just wanted to create a …

INSANITY TEST GROUP!

Remember…summer bodies are made in the winter!! Looking for 2 brave souls who are ready to join my Insanity Test Group!!  We are starting right after the SuperBowl!!  If you are looking to lose your belly fat, stop that bloat, increase your energy and gain confidence comment “details” below or email shapeupwithalison@gmail.com and I’ll send …